James Saunders 30:07 row
7,512m
Meters
30:07.8
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 112 |
April 08, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,512m | 2:00.3 | 201 | 991 | 23 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:07.8 | 28m | 2:19.2 | 130 | 745 | 8 |
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Workout Graph
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