James Saunders 19:32 row
5,004m
Meters
19:32.8
Time
1:57.1
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 114 |
April 14, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 5,004m | 1:57.1 | 217 | 1048 | 24 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 19:32.8 | 1,171m | 1:56.4 | 221 | 1062 | 24 |
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