James Saunders 19:10 row
4,998m
Meters
19:10.3
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 128 |
April 29, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 4,998m | 1:55.0 | 230 | 1090 | 23 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 19:10.3 | 1,098m | 1:53.9 | 236 | 1113 | 23 |
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