James Saunders 19:14 row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 128 |
May 23, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 17 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | |
| 19:14.0 | 1,117m | 1:53.6 | 238 | 1119 | 25 |
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Workout Graph
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