James Saunders 19:33 row
5,007m
Meters
19:33.3
Time
1:57.1
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
June 07, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,007m | 1:57.1 | 218 | 1048 | 24 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 19:33.3 | 1,169m | 1:56.8 | 219 | 1054 | 24 |
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