James Saunders 15:45 row
4,019m
Meters
15:45.7
Time
1:57.6
Pace
271
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 100 |
July 21, 2022 08:55:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.7 | 4,019m | 1:57.6 | 215 | 1039 | 24 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 15:45.7 | 189m | 2:00.8 | 198 | 981 | 22 |
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