James Saunders 19:25 row
5,005m
Meters
19:25.4
Time
1:56.4
Pace
342
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
August 01, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,005m | 1:56.4 | 222 | 1063 | 23 | 147 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 140 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 145 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 150 |
| 19:25.4 | 1,132m | 1:57.2 | 217 | 1047 | 23 | 154 |
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Workout Graph
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