James Saunders 20:00 row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 110 |
August 03, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 23 | 142 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 115 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 142 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 153 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.