James Saunders 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 111 |
August 04, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 24 | 136 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 83 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 142 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 151 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 152 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 154 |
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Workout Graph
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