James Saunders 20:00 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
August 06, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 978 | 326 | 24 | 134 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 | 123 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 133 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 | 139 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 140 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 | 137 |
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Workout Graph
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