James Saunders v250m/1:56r...4 row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
115
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 1,078m |
| Overall Time | 12:34.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 180 |
August 08, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 115 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 113 | |
| r: 1:56 | 45m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | 124 | |
| r: 1:48 | 9m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 127 | |
| r: 1:50 | 14m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | 97 | |
| r: 3:03 | 10m | ||||||
| r78m |
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Workout Graph
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