James Saunders 30:04 row
7,361m
Meters
30:04.0
Time
2:02.5
Pace
475
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 0 |
August 11, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,361m | 2:02.5 | 190 | 954 | 22 | 129 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 111 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 139 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 125 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 133 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 134 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 136 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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