James Saunders 19:17 row
4,997m
Meters
19:17.6
Time
1:55.8
Pace
343
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 116 |
August 15, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,997m | 1:55.8 | 225 | 1075 | 25 | 136 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 129 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 125 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 126 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 149 |
| 19:17.6 | 850m | 1:56.2 | 223 | 1067 | 25 | 153 |
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Workout Graph
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