James Saunders 19:22 row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
August 19, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 24 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 |
| 19:22.4 | 861m | 1:57.5 | 216 | 1041 | 24 |
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Workout Graph
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