James Saunders 15:53 row
3,016m
Meters
15:53.4
Time
2:38.0
Pace
201
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 204 |
September 03, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,016m | 2:38.0 | 89 | 605 | 17 | 112 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 101 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 16 | 113 |
| 15:53.4 | 256m | 7:35.8 | 4 | 312 | 7 | 124 |
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Workout Graph
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