James Saunders 29:59 row
7,510m
Meters
29:59.0
Time
1:59.7
Pace
498
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 105 |
September 07, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,510m | 1:59.7 | 204 | 1001 | 24 | 138 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 126 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 128 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 137 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 141 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 29:59.0 | 1,262m | 1:58.4 | 211 | 1024 | 24 | 150 |
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