James Saunders 19:54 row
5,011m
Meters
19:54.1
Time
1:59.1
Pace
333
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 102 |
September 08, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,011m | 1:59.1 | 207 | 1012 | 24 | 132 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 122 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 135 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 140 |
| 19:54.1 | 1,235m | 1:59.0 | 207 | 1013 | 24 | 134 |
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Workout Graph
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