James Saunders 20:00 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 104 |
September 10, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 23 | 135 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 133 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 116 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 116 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 154 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 158 |
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Workout Graph
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