James Saunders 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
September 14, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 24 | 139 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 127 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 134 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 143 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 145 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 150 |
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Workout Graph
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