James Saunders 19:56 row
5,006m
Meters
19:56.0
Time
1:59.4
Pace
333
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 137 |
October 27, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,006m | 1:59.4 | 205 | 1006 | 23 | 138 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 127 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 136 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 141 |
| 19:56.0 | 1,252m | 1:58.2 | 212 | 1029 | 23 | 148 |
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