James Saunders 30:28 row
7,513m
Meters
30:28.1
Time
2:01.6
Pace
489
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 139 |
October 28, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 7,513m | 2:01.6 | 194 | 968 | 22 | 133 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 125 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 132 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 134 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 136 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 138 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 137 |
| 30:28.1 | 107m | 2:11.3 | 155 | 832 | 19 | 132 |
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