James Saunders 11:59 row
3,016m
Meters
11:59.7
Time
1:59.3
Pace
200
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 138 |
November 02, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,016m | 1:59.3 | 206 | 1009 | 23 | 117 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 115 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 117 |
| 11:59.7 | 499m | 1:59.9 | 203 | 998 | 23 | 121 |
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