James Saunders 30:05 row
7,428
Meters
30:05.8
Time
2:01.5
Pace
485
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 0 |
November 05, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,428 | 2:01.5 | 195 | 966 | 485 | 22 | 125 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 96 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 118 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 130 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 131 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 134 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 145 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 |
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Workout Graph
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