James Saunders 19:38 row
5,010m
Meters
19:38.6
Time
1:57.6
Pace
339
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 135 |
November 07, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,010m | 1:57.6 | 215 | 1040 | 23 | 131 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 121 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 131 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 137 |
| 19:38.6 | 1,184m | 1:57.6 | 215 | 1039 | 23 | 138 |
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