James Saunders 30:09 row
7,513m
Meters
30:09.2
Time
2:00.4
Pace
494
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 131 |
November 18, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,513m | 2:00.4 | 201 | 990 | 22 | 115 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 78 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 114 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 113 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 30:09.2 | 30m | 2:33.3 | 97 | 634 | 7 |
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Workout Graph
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