James Saunders 30:03 row
7,346m
Meters
30:03.3
Time
2:02.7
Pace
474
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 0 |
November 20, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,346m | 2:02.7 | 189 | 951 | 21 | 125 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 110 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 109 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 108 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 109 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 146 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 158 |
| 30:03.3 | 3m | 9:10.0 | 2 | 307 | 0 | 139 |
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Workout Graph
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