James Saunders 19:36 row
5,008m
Meters
19:36.6
Time
1:57.4
Pace
338
Calories
120
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 133 |
November 21, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,008m | 1:57.4 | 216 | 1043 | 23 | 120 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 122 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 120 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 123 |
| 19:36.6 | 1,174m | 1:57.8 | 214 | 1036 | 24 | 118 |
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