James Saunders 19:53 row
5,008m
Meters
19:53.1
Time
1:59.1
Pace
333
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
November 30, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,008m | 1:59.1 | 207 | 1012 | 23 | 124 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 125 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 97 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 136 |
| 19:53.1 | 1,234m | 1:58.7 | 209 | 1019 | 24 | 139 |
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