James Saunders 20:04 row
5,012m
Meters
20:04.0
Time
2:00.1
Pace
331
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 0 |
December 07, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,012m | 2:00.1 | 202 | 995 | 23 | 139 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 136 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 142 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 139 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 147 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 135 |
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Workout Graph
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