James Saunders 19:34 row
5,010m
Meters
19:34.5
Time
1:57.2
Pace
339
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 116 |
December 12, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,010m | 1:57.2 | 217 | 1047 | 24 | 137 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 131 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 139 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 136 |
| 19:34.5 | 1,170m | 1:57.3 | 217 | 1046 | 24 | 145 |
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