James Saunders 23:57 row
6,004m
Meters
23:57.0
Time
1:59.6
Pace
398
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 105 |
December 14, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,004m | 1:59.6 | 204 | 1002 | 22 | 133 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 128 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 133 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 132 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 135 |
| 23:57.0 | 983m | 2:00.5 | 200 | 987 | 22 | 138 |
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Workout Graph
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