James Saunders 30:10 row
7,520m
Meters
30:10.2
Time
2:00.3
Pace
494
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 108 |
December 20, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,520m | 2:00.3 | 201 | 990 | 22 | 139 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 123 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 135 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 134 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 138 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 142 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 154 |
| 30:10.2 | 31m | 2:44.5 | 79 | 570 | 7 | 153 |
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Workout Graph
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