James Saunders 19:53 row
5,012
Meters
19:53.2
Time
1:59.0
Pace
335
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
January 17, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,012 | 1:59.0 | 208 | 1010 | 335 | 24 | 132 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 | 135 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 | 104 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 142 |
| 19:53.2 | 1,230 | 1:59.1 | 207 | 1006 | 82 | 24 | 147 |
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Workout Graph
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