James Saunders 19:53 row
5,012m
Meters
19:53.2
Time
1:59.0
Pace
335
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
January 17, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,012m | 1:59.0 | 208 | 1014 | 24 | 132 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 135 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 104 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 142 |
| 19:53.2 | 1,230m | 1:59.1 | 207 | 1011 | 24 | 147 |
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