James Saunders 20:28 row
5,010
Meters
20:28.1
Time
2:02.5
Pace
324
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 107 |
January 18, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,010 | 2:02.5 | 190 | 954 | 22 | 133 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 126 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 133 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 133 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 137 |
| 20:28.1 | 104 | 2:15.0 | 142 | 788 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.