James Saunders 30:43 row
7,513m
Meters
30:43.7
Time
2:02.7
Pace
483
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 110 |
January 24, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,513m | 2:02.7 | 189 | 952 | 23 | 133 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 123 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 134 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 132 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 136 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 136 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 138 |
| 30:43.7 | 172m | 2:07.0 | 171 | 887 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.