James Saunders 20:42 row
5,010m
Meters
20:42.8
Time
2:04.0
Pace
319
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 107 |
January 28, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,010m | 2:04.0 | 183 | 931 | 23 | 122 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 114 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 118 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 124 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 128 |
| 20:42.8 | 168m | 2:07.3 | 169 | 882 | 21 | 127 |
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Workout Graph
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