James Saunders 20:16 row
5,015m
Meters
20:16.9
Time
2:01.3
Pace
326
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 109 |
February 02, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,015m | 2:01.3 | 196 | 974 | 24 | 134 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 128 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 139 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 129 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 138 |
| 20:16.9 | 61m | 2:18.5 | 132 | 753 | 15 | 138 |
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Workout Graph
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