James Saunders v250m/3:10r...4 row
1,000m
Meters
3:35.6
Time
1:47.8
Pace
74
Calories
121
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 1,080m |
| Overall Time | 23:54.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 160 |
February 08, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 121 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 105 | |
| r: 3:10 | 23m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 125 | |
| r: 3:27 | 20m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 127 | |
| r: 3:42 | 20m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 129 | |
| r: 10:00 | 17m | ||||||
| r80m |
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