James Saunders 31:23 row
7,521m
Meters
31:23.4
Time
2:05.2
Pace
474
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 121 |
February 10, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 7,521m | 2:05.2 | 178 | 913 | 22 | 123 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 118 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 97 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 127 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 131 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 133 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 129 |
| 31:23.4 | 326m | 2:07.9 | 167 | 875 | 22 | 132 |
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Workout Graph
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