James Saunders 20:45 row
5,014
Meters
20:45.8
Time
2:04.2
Pace
319
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 121 |
February 13, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,014 | 2:04.2 | 183 | 921 | 319 | 22 | 130 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 121 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 130 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 134 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 | 135 |
| 20:45.8 | 173 | 2:12.3 | 151 | 786 | 10 | 20 | 134 |
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Workout Graph
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