James Saunders 20:45 row
5,014m
Meters
20:45.8
Time
2:04.2
Pace
319
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 121 |
February 13, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,014m | 2:04.2 | 183 | 928 | 22 | 130 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 121 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 130 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 134 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 135 |
| 20:45.8 | 173m | 2:12.3 | 151 | 819 | 20 | 134 |
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Workout Graph
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