James Saunders 19:43 row
5,019m
Meters
19:43.5
Time
1:57.9
Pace
338
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 125 |
February 15, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,019m | 1:57.9 | 214 | 1034 | 23 | 140 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 134 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 121 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 19:43.5 | 1,203m | 1:57.8 | 214 | 1036 | 23 | 155 |
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