James Saunders 31:01 row
7,514
Meters
31:01.2
Time
2:03.8
Pace
479
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 101 |
February 21, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.2 | 7,514 | 2:03.8 | 184 | 926 | 479 | 23 | 137 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 124 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 | 133 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 137 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 135 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 143 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 145 |
| 31:01.2 | 243 | 2:05.9 | 175 | 882 | 15 | 22 | 146 |
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Workout Graph
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