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James Saunders 40:05 row

9,327m

Meters

40:05.3

Time

2:08.9

Pace

571

Calories

121

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate22
Stroke Count921
Drag Factor0

February 24, 2023 07:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Thanks John McD

Splits

Time Meters Pace Watts Cal/Hr S/M
40:05.3 9,327m 2:08.9 163 861 22 121
5:00.0 1,155m 2:09.8 160 849 23 115
10:00.0 1,166m 2:08.6 164 865 23 120
15:00.0 1,169m 2:08.3 166 870 23 121
20:00.0 1,170m 2:08.2 166 871 23 123
25:00.0 1,168m 2:08.4 165 868 23 123
30:00.0 1,155m 2:09.8 160 849 23 118
35:00.0 1,167m 2:08.5 165 867 23 124
40:00.0 1,162m 2:09.0 163 859 23 125
40:05.3 16m 2:45.6 77 565 0 125

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Workout Graph

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