James Saunders 30:23 row
7,517
Meters
30:23.9
Time
2:01.3
Pace
491
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
March 01, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,517 | 2:01.3 | 196 | 974 | 24 | 131 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 118 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 126 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 134 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 128 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 135 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 138 |
| 30:23.9 | 95 | 2:05.7 | 176 | 905 | 21 | 140 |
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Workout Graph
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