James Saunders 30:21 row
7,511
Meters
30:21.2
Time
2:01.2
Pace
491
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
March 04, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 7,511 | 2:01.2 | 196 | 970 | 491 | 23 | 138 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 132 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 | 138 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 138 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 | 142 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 | 137 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 143 |
| 30:21.2 | 78 | 2:15.8 | 139 | 679 | 4 | 18 | 142 |
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Workout Graph
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