James Saunders 20:38 row
5,019m
Meters
20:38.8
Time
2:03.4
Pace
321
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
March 06, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,019m | 2:03.4 | 186 | 940 | 23 | 126 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 110 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 125 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 131 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 132 |
| 20:38.8 | 153m | 2:06.7 | 172 | 890 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.