James Saunders 31:09 row
7,515m
Meters
31:09.5
Time
2:04.3
Pace
477
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 119 |
March 09, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 7,515m | 2:04.3 | 182 | 925 | 22 | 125 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 118 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 122 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 124 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 123 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 129 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 131 |
| 31:09.5 | 279m | 2:04.5 | 181 | 923 | 22 | 132 |
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Workout Graph
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