James Saunders 19:37 row
5,015m
Meters
19:37.8
Time
1:57.4
Pace
340
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
March 14, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,015m | 1:57.4 | 216 | 1043 | 23 | 133 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 132 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 108 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 145 |
| 19:37.8 | 1,180m | 1:57.7 | 215 | 1038 | 23 | 150 |
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Workout Graph
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