James Saunders 41:40 row
10,020
Meters
41:40.6
Time
2:04.7
Pace
636
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 109 |
March 20, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.6 | 10,020 | 2:04.7 | 180 | 919 | 636 | 23 | 131 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 128 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 129 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 133 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 131 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 128 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 23 | 130 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 133 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 136 |
| 41:40.6 | 400 | 2:05.7 | 176 | 905 | 25 | 23 | 136 |
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Workout Graph
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