James Saunders 20:10 row
5,015
Meters
20:10.8
Time
2:00.7
Pace
329
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 106 |
March 26, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,015 | 2:00.7 | 199 | 984 | 24 | 141 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 127 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 137 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 142 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 152 |
| 20:10.8 | 41 | 2:11.7 | 153 | 827 | 17 | 151 |
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Workout Graph
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